View fullsize - Super easy recipe alert!!๐Ÿšจ - Stuffed capsicums๐Ÿง„๐Ÿง…๐Ÿฅฆ๐ŸŒถ - Onion Garlic Thyme Spices (Cumin, coriander) Pepper & salt Mushroom Cauliflower Capsicums - 1/2 C quinoa 1 Cup Veggie/chicken broth - Pine nuts (lightly toasted) - 1. Saute first 8 in
View fullsize Don't forget to stop and smell the roses!... too often we're rushing from one job to the next without even being in the present moment for a brief second. - - Most likely why we often forget what we've done earlier that day or week - because our mind
View fullsize - Creamy mushroom soup! - De-licious!!! Super quick and easy peasy, just how I like a Friday night dinner to be ๐Ÿ™ƒ. - No one really wants to spend much time in the kitchen come the end of the work week do they...? - Thanks for the recipe @chefcynth
View fullsize Add lot's of colour to your day when you're feeling a bit off. Colours can be so uplifting and energizing! They can also be calming and soothing... there are multiple ways to improve your mindset/mood. Get creative ๐ŸŒˆ. - #colourtherapy #moodfood
View fullsize Get your creative juices flowing (and your taste buds๐Ÿ˜‹) and cook something you've never made before! Variety really is the spice of life ๐Ÿ™ƒโ € -โ € But really... variety can be a fantastic way to help you stick to healthy food choices. If you're excited
View fullsize - MEN'S HEALTH WEEK!!! - Do you know/Are you - a man that needs to take better care of their earth suit (AKA body)?๐Ÿค” - It's a bit weak to admit that your health isn't serving you well hey?... NOOO! It's definitely NOT weak! - Self-care in the form o
View fullsize - Change your environment - Change your life โœ”. We are simply a product of our environment... think about that for a moment ๐ŸŒฟ๐Ÿ’š - Surround yourself with what/who you'd like to become... (My beautiful 93 y/o grandmother and her healthy lifestyle ways
View fullsize - - Supporting local! (And our health ๐Ÿ‘Œ) - Have you ever thought about having a fresh veggie box delivered once p/week? - A great way to ensure that you're getting plenty of veggies in your diet and the perfect way to ensure you're getting the most
View fullsize - Food for thought: - Do you struggle to "cut out the crap" from your diet? You know what I'm talking about... I hear you say it - "I'm going to cut out sugar" or "I'm going bread free", "I'm only going to allow mys
View fullsize Do you forget to drink water throughout the day?... ๐Ÿ’ง๐Ÿ’ฆ - The easiest solution to ensuring you drink enough water is to fill up a clear glass 1L bottle and carry it with you! - Put it on your desk so it's in your face, if you drive somewhere take it
View fullsize - Vegetable Bolognese (With added Turkey mince) - A super easy Bolognese with an abundance of whole foods๐ŸŒฟ - Recipe in highlights! @megan_jayne_360_wellness - #freerecipe
View fullsize Just Move - #dailymovement #mentalhealth
View fullsize #repost - Cauliflower salad Yum! - Reposted from @peninsulaherbaldispensary Link to recipe in the @peninsulaherbaldispensary bio. #regrann
View fullsize Surround yourself with plants! ๐ŸŒฟ๐ŸŒฑ๐ŸŒป - ใ€‹Uplift a stagnant environment ใ€‹Create ambiance ใ€‹Improve the air quality ใ€‹Boost your mood ใ€‹create a space where you WANT to be!! - A great tip, especially for those working from home or stuck at home not workin
View fullsize If you're not exercising daily and you're feeling pent up, grumpy or just flat with the way of your world atm, GET OUT AND MOVE!... - One of the greatest things about movement/ exercise is that it helps to lift your mood (and energy) ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ - Commit
View fullsize Take care of yourself and loved ones not only by social distancing and washing your hands but by nourishing yourself with good food, daily movement, quality rest and doing what it takes to stay in a positive mindset through this challenging time... I
View fullsize I cannot recommend enough the importance of getting outside and being with nature ๐ŸŒฟ๐Ÿ’šโ˜€๏ธ - If you can't work outside then make time to pop out on your breaks, take your work hat off for a moment and take it all in - the fresh smell of the plants, the
View fullsize #immunebooster - Chillies!! ๐ŸŒถ๐ŸŒถ๐ŸŒถ Compliments of Rach's garden ๐Ÿ˜‰๐Ÿ˜˜. - Antioxidant, anti inflammatory, antimicrobial covers just some of the awesomeness chillies have to offer - they are also a powerful digestive, meaning that they kick start your d
View fullsize #lemonblissballs - A nice easy little recipe inspired by @drlibby - I used Dr Libby's recipe as a guide however adjusted it to suit what was in my cupboard- as I always do ๐Ÿ‘ improvisation is one of the key ingredients of cooking ๐Ÿ˜‰ don't be afraid t
View fullsize ๐Ÿ“ท@svilaphotography - Right now, we are ALL being affected in one way shape or form in a way that makes us skirm... ๐Ÿ๐ŸŒฟ - ALL outside our comfort zone for one reason or another โžก๏ธ - Use this confronting time to make a positive change in your lifesty